Many athletes have been successful and self-coached; however, it can be difficult for many people, especially with busy schedules who do not have the time to plan out a training program or need feedback to correct some skill.
Many people buy a book with a training plan in it. That training plan will not tell you about all of your unique traits in terms of background, current abilities, time restraints, illness, injury or other disruptions. I can assist you in developing a plan to get you ready for a specific event or type of event. By providing objective feedback, I can adjust your plan to suit your lifestyle.
Sticking to a reasonable plan will lead to improvement. Your biggest improvement in reaching your cycling goals is not with the newest gadget but by coaching.
With my program you will get:
- Customized monthly training program
- Start up interview and questionaire (to discuss goals and training)
- Unlimited email coaching
- Monthly revision of plan
- Basic nutritional guidance
- Initial fitness testing to determine heart rate and/or power zones
- Weight training program
Remember the off-season can be the most important time of the year to improve your fitness level. I can put together an off-season program that will have you ready for the next season, without overtraining or getting burnt out.